Belt exam (part 1)

Yesterday master Hidgi Chuan informed his students that there would be a belt exam soon. He told us what we need to know and to do during the exam, he explained all the things we can do to help us get a better finally result. What is a belt exam? A belt exam is an…

First backpack training

10 kilometers in 53 minutes Stefan alias “ColossusFlex” : 11.5 Kg backpack Joan Sean: 6.5 Kg backpack And some blisters as well!! Unser erster gemeinsamer Rucksack Lauf. Vor rund 8 Wochen startete ich das Training mit Joan. Joan als unerfahrener Rucksack Läufer startete mit 6,5 Kg und ich startete mit 11,5 kg. Ich kann euch…

Transformation of the body challenge

Today was the day, as we had agreed some days ago today we performed the combination created by Master Hidgi Chuan called “The Transformation of the Body”. This combination consists in a long list of exercises that have to be performed by the participants, they have to follow absolutely every single movement and they cannot…

Training the concentration

It is known that in every discipline, either Martial Arts, sport, competition, arts, dancing,etc, the concentration is a key element to reach the best possible performance. Not only in disciplines where the physical body works with intensity, coordination and strengh, but also in areas where the work relies on the mental abilities. We can sump…